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Shifting Depression: Shifting Perspective by Susan Guio, LCSW

Peace Treaty
As long as we go to war with depression, it will continue to take hostages. To shift the need for war, a change of perspective is needed. Depression is a natural process, and it plays an age-old role in our basic defense. Beyond understanding how symptoms of depression connect to our automatic defense responses, the experience of consciously shifting a depressive state sets in motion the ability to lead a rich life. Learn about shifting depression basics...